Products that increase male libido and potency

An increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right food that normalizes the hormonal background, the functioning of the endocrine system and the cardiovascular system, contributes to male sexuality and increased libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to libido.

For the physiological factor at the beginning of sex in a man, the level of the hormone testosterone is responsible, which can reduce its secretion due to disturbances in the endocrine or nervous system. The psychological factor has an equally serious effect on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome have a negative effect on men's libido.

How to increase male sexual desire with food

An increase in libido in men with the use of certain products is possible due to the effect of the micronutrients in them on the strength. Natural aphrodisiacs (substances that increase sexual stimulation, increase male libido) are composed of the following components:

• zinc, phosphorus, potassium - activate the secretion of testosterone;
• Vitamin A - participates in the production of progesterone;
• magnesium - promotes the production of dopamine;
• selenium - participates in erection;
• Vitamin E - participates in the regulation of the hormonal system.

To restore hormonal balance and increase sexual arousal, a man should follow the following dietary rules for a long time (at least three months):

1. Your daily diet should consist of foods that contain vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). The amount of carbohydrates must be reduced.
2. Monitor the balance of the content of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
3. When cooking, use spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion daily (nuts, herbs, quail eggs, seafood).

List of products that increase male libido

A sustainable increase in male libido can be achieved with the daily consumption of the following food types by a man:

• lean meat;
• seafood;
• fruit;
• spices;
• mushrooms;
• eggs;
• the green;
• nuts;
• bitter chocolate.

A small amount of these products should be on the menu daily for at least 3-6 months. The diet should contain a sufficient amount of the protein component responsible for activity and endurance. It is better to make the dinners light, it is advisable to stop drinking alcohol and other bad habits.

Seafood

Well-known fast acting natural aphrodisiacs that quickly raise testosterone levels in the blood are oysters, mussels and other seafood. Their other properties that are useful for masculinity, libido:

Product	Effects on libido
oysters	The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of the semen.
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil	It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the formation of cortisol (stress hormone)
Crabs, squid, shrimps	Normalize the functioning of the thyroid gland, which has a positive effect on the regulation of hormones
blue mussel	A source of easily digestible protein involved in the production of semen

nuts

To improve sperm quality and increase libido, it is recommended that a man eat 50-75 g of various nuts. Characteristics of each type of nut:

a type of nut	Effects on male libido
Almonds	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones
Walnuts	Improves sperm motility, sperm quality
Brazil nut	The high content of arginine provides an increase in testosterone levels and increased blood flow to the genitals
Cashews	Contains zinc and arginine for long-lasting enhancement of sexual arousal

Meat products

An adult needs about 50 g of animal protein per day, but 2-3 times a week you need to replace meat products with fish or seafood and have dishes based only on plant foods in your diet 1-2 times a day. The effect of meat protein on male activity:

meat product	Effects on libido
Red meat (beef, veal)	normalize the composition of the blood, the condition of blood vessels; provide full blood circulation in the pelvic organs, genitals, which contributes to the constant functioning of the reproductive organs
chicken, turkey	Dietary poultry meat is easier to digest, is a perfect source of easily digestible proteins that increase the overall level of physical strength, endurance of a man
Liver, kidney (beef or chicken) and other offal	It contains a lot of zinc, iron, fat-soluble vitamins that have a good effect on the production of sex hormones

Fruit

Vegetable fibers, which are in large quantities in fruits, improve the quality of semen, increase sexual stimulation. Libido-enhancing properties of certain types of fruit:

A kind of fruit	Effects
figs	Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of semen
Watermelon	The amino acid that is part of berries activates blood circulation, strengthens erection
Banana	Contains potassium which improves the condition of the nervous system. Gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

Product	Effects on libido
Eggs	Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male activity
Vegetables (basil, thyme, cumin)	Increase libido
Spices	Activate all metabolic processes, secretion of sex hormones